Nutrient Comparison: Ground Turmeric VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Ground Turmeric has 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 8.9 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Ground Turmeric Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Turmeric vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Ground Turmeric has 8.4 times more Calcium, 14.4 times more Copper, 211.5 times more Iron, 18.9 times more Magnesium, 150 times more Manganese, 21.4 times more Phosphorus, 19.4 times more Potassium, 15.5 times more Selenium and 34.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 14.9 times more Sodium and 7.3 times more Water than Ground Turmeric Spice.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Turmeric has 20.8 times more Energy, 40.6 times more Fat, 167.1 times more Saturated Fat, 84 times more Omega 3, 23.2 times more Omega 6, 18.5 times more Carbohydrate and 14 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein