Stewed Canned Tomatoes VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Strawberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Strawberries:
- 300 calories of Stewed Canned Tomatoes have 11.1 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Strawberries.
- While 300 kcal of Raw Strawberries contain 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Strawberries have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Strawberries:
- 300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium, 272 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Strawberries.
- While 300 kcal of Raw Strawberries contain 5.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Strawberries.
- While 300 kcal of Raw Strawberries contain 17.6 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.