Nutrient Comparison: Stewed Canned Tomatoes VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Strawberries:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Strawberries.
- While 14 oz of Raw Strawberries contain 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Strawberries:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Strawberries.
- While 14 oz of Raw Strawberries contain 6.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain 21.7 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fructose and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.