Syrups, table blends, pancake have 9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, table blends, pancake?
Stewed Canned Tomatoes VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Syrups, table blends, pancake:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 17.3 times more Vitamin B1, 39.4 times more Vitamin B2, more Vitamin B3, 256.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Syrups, table blends, pancake:
300 calories of Stewed Canned Tomatoes have 102 times more Calcium, more Copper, 399 times more Iron, 54 times more Magnesium, 7.8 times more Manganese, 20 times more Phosphorus, 124.2 times more Potassium, more Selenium, 24.3 times more Sodium, 19.1 times more Zinc and 21.7 times more Water than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
Both Stewed Canned Tomatoes and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.