Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Syrups, table blends, pancake:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Syrups, table blends, pancake:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, more Copper, 44.3 times more Iron, 6 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 2.7 times more Sodium and 2.4 times more Water than Syrups, table blends, pancake.
- Both Stewed Canned Tomatoes and Syrups, table blends, pancake contain similar levels of Manganese per one kilogram.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 9 times more Energy, 9.9 times more Carbohydrate and 6.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.