Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Syrups, table blends, pancake:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Syrups, table blends, pancake:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, more Copper, 44.3 times more Iron, 6 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 2.7 times more Sodium and 2.4 times more Water than Syrups, table blends, pancake.
- Both Stewed Canned Tomatoes and Syrups, table blends, pancake contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 9 times more Energy, 9.9 times more Carbohydrate and 6.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.