Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Syrups, table blends, pancake, with butter
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Syrups, table blends, pancake, with butter
103g
Syrups, table blends, pancake, with butter have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, table blends, pancake, with butter?
Stewed Canned Tomatoes VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Syrups, table blends, pancake, with butter:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 18.4 times more Vitamin B1, 43.5 times more Vitamin B2, 399.6 times more Vitamin B3, 255.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Syrups, table blends, pancake, with butter:
300 calories of Stewed Canned Tomatoes have 190.3 times more Calcium, 89.5 times more Copper, 165.4 times more Iron, more Magnesium, 14.7 times more Manganese, 22.4 times more Phosphorus, 772.3 times more Potassium, 9.6 times more Selenium, 8.6 times more Sodium, 8.6 times more Zinc and 38.3 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 300 kcal of Syrups, table blends, pancake, with butter contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.