Candies, halavah, plain have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, halavah, plain?
Stewed Canned Tomatoes VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, halavah, plain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1425 times more Vitamin C than Candies, halavah, plain.
Both Stewed Canned Tomatoes and Candies, halavah, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, halavah, plain:
300 calories of Stewed Canned Tomatoes have 18.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.2 times more Manganese, 20 times more Potassium, 20.4 times more Sodium and 449.9 times more Water than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, halavah, plain contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 6.3 times more Fat, 8.8 times more Saturated Fat and 6.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.