Nutrient Comparison: Stewed Canned Tomatoes VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, halavah, plain:
- 5 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 20.5 times more Vitamin B6 and 13 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, halavah, plain:
- 5 ounces of Stewed Canned Tomatoes have 24.9 times more Water than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 10.7 times more Copper, 3.4 times more Iron, 18.2 times more Magnesium, 14.8 times more Manganese, 30.4 times more Phosphorus, 19.2 times more Selenium and 25.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, halavah, plain contain similar levels of Calcium, Potassium and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, halavah, plain contain 18 times more Energy, 113.3 times more Fat, 158.7 times more Saturated Fat, 20 times more Omega 3, 113.8 times more Omega 6, 9.8 times more Carbohydrate, 4.5 times more Fiber and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein