Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Thyme
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Thyme
297g
Fresh Thyme has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Thyme?
Stewed Canned Tomatoes VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Thyme?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Thyme:
300 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Thyme.
While 300 kcal of Fresh Thyme contain 6.8 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Thyme provide similar amounts of Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Thyme:
300 calories of Stewed Canned Tomatoes have 1.3 times more Potassium, 95.4 times more Sodium and 5.5 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 3.1 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 38.4 times more Omega 3, 3.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.