Nutrient Comparison: Stewed Canned Tomatoes VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Thyme:
- 14 oz of Fresh Thyme contain 26.4 times more Vitamin A, 13.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 20.5 times more Vitamin B6, 9 times more Vitamin B9 and 20.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Thyme provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Thyme:
- 14 ounces of Stewed Canned Tomatoes have 24.6 times more Sodium and 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 11.9 times more Calcium, 5 times more Copper, 13.1 times more Iron, 13.3 times more Magnesium, 29.1 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 3.9 times more Energy, 149 times more Omega 3, 3.9 times more Carbohydrate, 14 times more Fiber and 6.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.