Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tofu Yogurt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tofu Yogurt
319g
Tofu yogurt has 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tofu Yogurt?
Stewed Canned Tomatoes VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tofu Yogurt:
300 calories of Stewed Canned Tomatoes have 16.3 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 11.4 times more Vitamin C, 9.7 times more Vitamin E and 2.5 times more Vitamin K than Tofu Yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tofu Yogurt:
300 calories of Stewed Canned Tomatoes have 5.4 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 15.9 times more Potassium, 22.8 times more Sodium, 2 times more Zinc and 4.3 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tofu Yogurt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 10.3 times more Sugars and 18.1 times more Fiber than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 10.7 times more Omega 3 and 3.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tofu Yogurt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber