Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Stewed Canned Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 6.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 17.8 times more Potassium, 3.4 times more Sodium, 3.4 times more Zinc and 32.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Phosphorus per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 15.1 times more Sugars, 715.8 times more Fructose, 4.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.5 times more Fat, 11.3 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6