Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Triticale
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Triticale
89.3g
Triticale has 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Triticale?
Stewed Canned Tomatoes VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Triticale?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Triticale:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 11.9 times more Vitamin E than Triticale.
Both Stewed Canned Tomatoes and Triticale provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Triticale:
300 calories of Stewed Canned Tomatoes have 11.9 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 8.1 times more Potassium, 571.2 times more Sodium and 112.6 times more Water than Triticale.
While 300 kcal of Triticale contain 4.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Triticale contain similar levels of Magnesium per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Triticale have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.