Whole-grain Triticale Flour has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Triticale Flour?
Stewed Canned Tomatoes VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Whole Triticale Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin C and 12 times more Vitamin E than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Triticale Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Whole Triticale Flour:
300 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 5.8 times more Potassium, 1436.5 times more Sodium and 118.9 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 5.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Whole Triticale Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.