Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Whole Triticale Flour:
Stewed Canned Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 23.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Whole-grain Triticale Flour have similar amounts of Vitamin E per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Whole Triticale Flour:
Stewed Canned Ripe Red Tomatoes have 110.5 times more Sodium and 9.1 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5 times more Copper, 1.9 times more Iron, 12.8 times more Magnesium, 70.9 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Whole-grain Triticale Flour have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Triticale Flour contains 13 times more Energy, 9.5 times more Fat, 17.7 times more Omega 3, 10 times more Omega 6, 11.8 times more Carbohydrate, 14.6 times more Fiber and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.