Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Firm Tofu?
Stewed Canned Tomatoes VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
Both Stewed Canned Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Stewed Canned Tomatoes have 3.1 times more Iron, 29.6 times more Sodium and 3.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.5 times more Carbohydrate, 27.1 times more Sugars and 5.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 7.2 times more Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber