Waffles, gluten-free, frozen, ready-to-heat have 10.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Stewed Canned Tomatoes VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.8 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 2.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Stewed Canned Tomatoes have 8.6 times more Calcium, 12.7 times more Copper, 21.4 times more Iron, 3.9 times more Magnesium, 16.9 times more Potassium, 15.2 times more Selenium, 4.4 times more Sodium, 3.4 times more Zinc and 21.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 20.6 times more Sugars, 38 times more Fructose, 7.2 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 4.6 times more Fat, 25.4 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein