Nutrient Comparison: Stewed Canned Tomatoes VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.6 times more Magnesium, 13.2 times more Manganese, 18 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Sugars and 3.8 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 10.1 times more Energy, 46.5 times more Fat, 30 times more Saturated Fat, 256.7 times more Omega 3, 21.5 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein