Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 13.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Enriched Self-rising All-purpose White Wheat Flour
Stewed Canned Tomatoes VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 226 times more Vitamin E and 108.9 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 22.7 times more Potassium, 2.5 times more Sodium, 3.7 times more Zinc and 117.7 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.2 times more Phosphorus and 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 217.8 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Stewed Canned Tomatoes and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.