Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 16.6 times more Vitamin E and 8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 14.7 times more Vitamin B1, 11.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Potassium and 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 9.9 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 16.9 times more Manganese, 29.8 times more Phosphorus, 57.3 times more Selenium, 5.4 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 16 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 13.6 times more Energy, 5.2 times more Omega 6, 12 times more Carbohydrate, 2.7 times more Fiber and 10.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.