Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched White Wheat Flour for Cake?
Stewed Canned Tomatoes VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Enriched White Wheat Flour for Cake:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C, 577.8 times more Vitamin E and 111.4 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Enriched White Wheat Flour for Cake:
300 calories of Stewed Canned Tomatoes have 33.8 times more Calcium, 11.2 times more Copper, 2.5 times more Iron, 10.4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 27.4 times more Potassium, 1.7 times more Selenium, 1538.5 times more Sodium, 3.8 times more Zinc and 101.9 times more Water than Enriched White Wheat Flour for Cake.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 158.1 times more Sugars, 8.2 times more Fiber and 1.5 times more Protein than Enriched White Wheat Flour for Cake.
Both Stewed Canned Tomatoes and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.