Nutrient Comparison: Stewed Canned Tomatoes VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Enriched White Wheat Flour for Cake:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 41.5 times more Vitamin E and 8 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 19.4 times more Vitamin B1, 12.3 times more Vitamin B2, 9.5 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 37.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Enriched White Wheat Flour for Cake:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 2 times more Potassium, 110.5 times more Sodium and 7.3 times more Water than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 5.5 times more Iron, 1.3 times more Magnesium, 10.7 times more Manganese, 4.3 times more Phosphorus, 8.2 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enriched White Wheat Flour for Cake contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 11.4 times more Sugars than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 13.9 times more Energy, 4.8 times more Omega 6, 12.6 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.