Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 2.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 16 times more Vitamin B1, 14.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 27.2 times more Vitamin B9 and 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Potassium and 9.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 6 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Sodium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 15.6 times more Energy, 55.9 times more Fat, 157.7 times more Saturated Fat, 41 times more Omega 3, 18.9 times more Omega 6, 10.8 times more Carbohydrate and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein