Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 15.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched Tortilla Mix White Wheat Flour?
Stewed Canned Tomatoes VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 34 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 17.4 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 32.2 times more Potassium, 5.1 times more Sodium, 4.1 times more Zinc and 141.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.6 times more Fat and 10.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.