Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Winged Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Winged Beans
73.3g
Raw Winged Beans have 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Winged Beans?
Stewed Canned Tomatoes VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Winged Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Winged Beans:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 300 kcal of Raw Winged Beans contain 1.4 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Winged Beans:
300 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Iron, 3.3 times more Potassium, 91.5 times more Sodium and 172.7 times more Water than Winged Beans.
While 300 kcal of Raw Winged Beans contain 1.6 times more Copper, 4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winged Beans contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate than Winged Beans.
While 300 kcal of Raw Winged Beans contain 5.5 times more Fat, 5.6 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6