Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Table Wine
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Table Wine
366g
White Table Wine has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Table Wine?
Canned Tomatoes With Green Chilies VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Table Wine?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Table Wine:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 37.2 times more Vitamin B1, 6.9 times more Vitamin B2, 32.4 times more Vitamin B3, 18 times more Vitamin B5, 11.3 times more Vitamin B6, 49.2 times more Vitamin B9 and more Vitamin C than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Table Wine:
300 calories of Canned Tomatoes with Green Chilies have 12.1 times more Calcium, 123 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 8.2 times more Potassium, 21.9 times more Selenium, 438.4 times more Sodium, 5.9 times more Zinc and 5.9 times more Water than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.6 times more Carbohydrate and 53.9 times more Protein than White Table Wine.
Both Canned Tomatoes with Green Chilies and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.