Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs White Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 100 grams of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs White Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than White Table Wine.
- While 100 g of White Table Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Table Wine contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than White Table Wine.
- While 100 g of White Table Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.