Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Table Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Table Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than White Table Wine.
- While 7 oz of White Table Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Table Wine contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than White Table Wine.
- While 7 oz of White Table Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.