Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Microwave Cooked Apples no skin
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Microwave Cooked Apples no skin
536g
Microwave cooked raw apples without skin have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Microwave Cooked Apples no skin?
Canned Tomatoes With Green Chilies VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Microwave Cooked Apples no skin:
300 calories of Canned Tomatoes with Green Chilies have 37.3 times more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 39.2 times more Vitamin B3, 12 times more Vitamin B5, 8.4 times more Vitamin B6, 33.6 times more Vitamin B9 and 77.2 times more Vitamin C than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Microwave Cooked Apples no skin:
300 calories of Canned Tomatoes with Green Chilies have 14.9 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 13.7 times more Magnesium, 3.5 times more Manganese, 6.5 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium, 1497.1 times more Sodium, 12.1 times more Zinc and 4.2 times more Water than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.2 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 5.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.