Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus and 401 times more Sodium than Microwave Cooked Apples no skin.
- Both Canned Tomatoes with Green Chilies and Microwave Cooked Apples no skin contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwave cooked raw apples without skin contain 4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.