Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.46% 2.83g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	0.72% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples, canned, sweetened, sliced, drained, heated per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:

• 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
• 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:

• 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 133.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
• Both Canned Tomatoes with Green Chilies and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron, Manganese and Water per five ounces.
• 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.