Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 133.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Canned Tomatoes with Green Chilies and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.