Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples, canned, sweetened, sliced, drained, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 133.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Canned Tomatoes with Green Chilies and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, canned, sweetened, sliced, drained, heated contains 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.