Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Apricots?
Canned Tomatoes With Green Chilies VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Apricots:
300 calories of Canned Tomatoes with Green Chilies have 16.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 48 times more Vitamin B9 and 13.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Apricots:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 658.1 times more Sodium, 2.8 times more Zinc and 268 times more Water than Raw Sulfured Dehydrated Apricots.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dehydrated Apricots contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.