Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 31.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baking chocolate, unsweetened, liquid?
Canned Tomatoes With Green Chilies VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baking chocolate, unsweetened, liquid:
300 calories of Canned Tomatoes with Green Chilies have 629.3 times more Vitamin A, 21.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 30.2 times more Vitamin B5, 45 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baking chocolate, unsweetened, liquid:
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 1051.5 times more Sodium and 3294.6 times more Water than Baking chocolate, unsweetened, liquid.
Both Canned Tomatoes with Green Chilies and Baking chocolate, unsweetened, liquid contain similar levels of Zinc per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate and 1.8 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 18.9 times more Fat, 73.1 times more Saturated Fat, 19.1 times more Omega 3 and 11.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6