Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Baking chocolate, unsweetened, liquid:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 1.5 times more Vitamin B1, 14.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Baking chocolate, unsweetened, liquid:
- 100 grams of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 104.7 times more Water than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 2.7 times more Calcium, 21.2 times more Copper, 16 times more Iron, 24.1 times more Magnesium, 12.5 times more Manganese, 24.3 times more Phosphorus, 10.9 times more Potassium, 19.8 times more Selenium and 28.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Baking chocolate, unsweetened, liquid contain 31.5 times more Energy, 596.3 times more Fat, 2299.1 times more Saturated Fat, 600 times more Omega 3, 348.3 times more Omega 6, 10 times more Carbohydrate and 17.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein