Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Baked Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Baked Beans?
Canned Tomatoes With Green Chilies VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Baked Beans:
300 calories of Canned Tomatoes with Green Chilies have 28 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 14 times more Vitamin C than Canned Baked Beans.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Baked Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.1 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Potassium, 2807 times more Sodium and 9.1 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.6 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Baked Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 11.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Baked Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.