Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled French Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled French Beans
233g
Boiled French Beans have 8.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled French Beans?
Canned Tomatoes With Green Chilies VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled French Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled French Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 44.4 times more Vitamin C than Boiled French Beans.
Both Canned Tomatoes with Green Chilies and Boiled French Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled French Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium, 2.9 times more Selenium, 574.8 times more Sodium, 1.7 times more Zinc and 12.2 times more Water than Boiled French Beans.
Both Canned Tomatoes with Green Chilies and Boiled French Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 33.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled French Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.