Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Small White Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Small White Beans
211g
Boiled Small White Beans have 9.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Small White Beans?
Canned Tomatoes With Green Chilies VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Small White Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Small White Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 5.7 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Potassium, 2.9 times more Selenium, 1898.1 times more Sodium and 14.1 times more Water than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Small White Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 13.3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.