Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Prepared With Water Powder With Aspartame Cocoa Mix
Canned Tomatoes With Green Chilies VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 14.6 times more Vitamin B3, 8 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 10.8 times more Sodium and 2 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.6 times more Phosphorus and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Canned Tomatoes with Green Chilies and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.