Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B3, 4.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 2.5 times more Manganese and 5.6 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.