Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B3, 4.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 2.5 times more Manganese and 5.6 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.