Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS AMP Energy Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
AMP Energy Drink
652g
AMP Energy Drink has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or AMP Energy Drink?
Canned Tomatoes With Green Chilies VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs AMP Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 5.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and AMP Energy Drink provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs AMP Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 55.2 times more Copper, 39.9 times more Iron, 11.2 times more Magnesium, 2.5 times more Phosphorus, 109.4 times more Potassium, 6.1 times more Selenium, 45.5 times more Sodium, more Zinc and 3.3 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.5 times more Protein than AMP Energy Drink.
Both Canned Tomatoes with Green Chilies and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.