Nutrient Comparison: Canned Tomatoes with Green Chilies VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs AMP Energy Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs AMP Energy Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 18 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 35.7 times more Potassium and 14.9 times more Sodium than AMP Energy Drink.
- Both Canned Tomatoes with Green Chilies and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of AMP Energy Drink contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.