Nutrient Comparison: Canned Tomatoes with Green Chilies VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs AMP Energy Drink:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs AMP Energy Drink:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 18 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 35.7 times more Potassium and 14.9 times more Sodium than AMP Energy Drink.
- Both Canned Tomatoes with Green Chilies and AMP Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of AMP Energy Drink contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.