Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
857g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Canned Tomatoes With Green Chilies VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Canned Red Ripe Tomatoes with Green Chilies and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
300 calories of Canned Tomatoes with Green Chilies have 46.7 times more Calcium, 42 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 13.1 times more Potassium, 44.6 times more Sodium, 30.3 times more Zinc and 2.4 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Canned Tomatoes with Green Chilies and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein