Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cran Grape OCEAN SPRAY
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cran Grape OCEAN SPRAY
556g
Cran Grape OCEAN SPRAY has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cran Grape OCEAN SPRAY?
Canned Tomatoes With Green Chilies VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cran Grape OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 72 times more Vitamin A, more Vitamin B1, more Vitamin B2, 88.6 times more Vitamin B3, more Vitamin B6 and 8.1 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cran Grape OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 24 times more Calcium, 36 times more Copper, 23.4 times more Iron, 39.6 times more Magnesium, 14 times more Manganese, 25.2 times more Phosphorus, 35 times more Potassium, more Selenium, 76 times more Sodium, 15.6 times more Zinc and 3.9 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 11.8 times more Protein than Cran Grape OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.