Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cran Grape OCEAN SPRAY:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cran Grape OCEAN SPRAY:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 10 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 9.7 times more Potassium and 21.1 times more Sodium than Cran Grape OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cran Grape OCEAN SPRAY contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.