Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pineapple And Orange Juice Drink?
Canned Tomatoes With Green Chilies VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Pineapple And Orange Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have 66.7 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 8.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
Both Canned Tomatoes with Green Chilies and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Pineapple And Orange Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, 7.3 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 1.2 times more Manganese, 11.7 times more Phosphorus, 7.8 times more Potassium, 13.3 times more Selenium, 445.6 times more Sodium, 7.2 times more Zinc and 3.6 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Tomatoes with Green Chilies and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.